Group Fitness

Group Fitness at Life Time

Life Time offers traditional classes like step, strength training and cycle as well as non-traditional ones like Cardio Dance, Soul Groove and Zumba that don't even look like a workout. Just when you thought you had enough choices, there are classes exclusive to Life Time, such as Strike!, Barbell Strength and Total Conditioning.

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Group Fitness Classes

Amazing Workouts. Cleverly Disguised as Fun

With so many different class times throughout the day, you can always find a group that motivates and inspires you to push yourself and have a great time doing it. Every Life Time offers state-of-the-art facilities led by nationally certified instructors who are fun, friendly and approachable, and always ready to talk, share tips and offer encouragement.

Cardio

Huge variety of classes
Step, Aerobics, Dance Movement, Kickboxing, Dance, Cycle and more
All fitness levels welcome

Strength Training

Resistance training for muscular strength and endurance
Weights, Pilates and more
All fitness levels welcome

Intro/Special Population

Introductory classes that give your routine a big burst of momentum

Aqua Fitness

Water fitness training
Resistance and aerobic conditioning
All fitness levels welcome

LifePower Yoga

Find the power within
Traditional, modern and fusion styles
All fitness levels welcome

Note: Programs may vary from one club to another; check with your local club for specific offerings.

Group Fitness Schedules

Schedules to match your schedule

Group fitness classes offer something for everyone, from first-timers to workout warriors.

Pick a club. Find a class. And have fun!

Download Schedule (PDF)

Group Fitness Schedules

Find a Group Fitness Location Near You

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OR CALL 1-855-430-5433 TO LEARN MORE.
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INFORMATION EXPERTS AVAILABLE NOW

Non–Members Call:

855-430-5433

Members Call:

888-430-6432