INTRO TO YOGA
Perfect for beginners. Focuses on basic poses with attention to alignment, form and breath.

LIFEPOWER VINYASA 1, 2, 3

• Level 1: Perfect for beginners. Focuses on basic poses with attention to alignment, form and breath.
• Level 2: Introduces more advanced poses and sequences with optional inversions while enjoying the benefits of a warmer room temperature.
• Level 3: Intense practice focusing on a flow of intermediate to advanced postures and sequences, including handstands and forearm stands. Heated to 95 degrees.

YOGA SCULPT
An intermediate LifePower Vinyasa yoga class with hand weights and added strength challenges performed in a warm room.

• Level 1: An exploration of basic traditional poses using props and hands-on teacher assistance. Focuses on awareness and alignment.
• Level 2: Focuses on intermediate poses while relying less on props and hands-on teacher assistance.
• Level 3: More advanced poses allow you to explore your own edge and improve strength and flexibility.

ASHTANGA YOGA
A progressive, vigorous series of poses using synchronized breath and focused gaze to calm the mind and strengthen the body.

WARRIOR FUSION
Energized fusion of easy-to-follow rhythmic movement, yoga and strength designed to increase stability, strength, flexibility and movement.

WARRIOR SCULPT
This class is equal parts Yoga, traditional strength and cardio training. Bring your yoga mat and leave your expectations at the door.

WARRIOR HEAT
A signature blend of static postures and Vinyasa flow with a sequence of balancing, standing, upper body strengthening, spine strengthening, seated postures and relaxation. Heated to 95 degrees.

ATHLETIC YOGA
The ultimate physical and mental challenge. Takes a more athletic approach to traditional yoga to improve overall strength and conditioning.

YOGA-PILATES FUSION
Best of both worlds. Provides a strength challenge with special focus on the core as well as full-body flexibility.

YIN YOGA
Slower moving yet challenging class that holds poses longer, allowing you to find proper alignment and increased depth.

RESTORATIVE YOGA
Active therapeutic relaxation using modified yoga poses. Perfect for those recovering from sore muscles, injury or childbirth.

YOGA & MEDITATION
Gentle yoga session followed by a 20-minute guided meditation, leaving you feeling relaxed, focused and energized.

MEDITATION
Uses basic meditative and relaxation techniques to improve focus, self-awareness and stress management.

Begin your training with a comprehensive Pilates 1-on-1 Training Series (minimum 5 sessions) or with our six-week Pilates Fundamentals Series. Both series are designed for first-time Pilates students. Develop basic skills, terminology, and learn basic use of equipment while enhancing core strength, flexibility, and physical endurance. Both options are a minimum to prepare you to move into the higher levels of the Pilates method

Continuing the Journey

1-on-1 Sessions (commonly called Privates)
With a private or semi-private session with a Pilates trainer, you'll focus on precise exercises using the equipment (Reformer, tower, magic circles). Individualized instruction is a unique time to deepen the Pilates experience while specifically addressing your specific goals, physical strengths and limitations.

8-Week Pilates Small-Group Classes
Our comprehensive Pilates classes are a great way to achieve your goals while enhancing endurance and exercise form in a drill-like format using a combination of Reformer, Tower, and Mat. In addition, you'll work within a small group of three to five people who share your desire for support, motivation and results. Based on the nature of these sessions and for your safety, you must have minimum foundational work and your instructor's approval to enter a group class.

Check out this week's
Yoga Schedule:

Drop-in and Package Pricing

Single class/drop-in rate: $17
5 classes: $75
10 classes: $130

Class and package purchases may be used for any class and are nonrefundable and nontransferable. Package purchases do not carry member benefits, may not be shared and will expire one (1) year from date of agreement. Package classes are only available at freestanding LifePower locations.

Membership benefits:
When you become a member at LifePower, you also have access to Life Time Fitness locations in Arizona and around the country. Life Time Fitness centers offer luxurious state of-the-art facilities, complimentary child care, free towels and free lockers.

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