Raleigh Weight Loss

The Truth About Weight Loss

The truth is, most diets fail over time. Happily, there is a silver lining. Life Time Weight Loss cuts through the myths, fads and misconceptions to bring you honest, proven solutions tailored to individual bodies. We think big picture. There's no one reason people gain weight, just like there's no one way to lose it. We take your entire body and lifestyle into account to develop a sustainable weight loss plan that includes nutrition, exercise, stress management, supplements, metabolic/lab testing and support. We help you develop a healthy way of life. So you not only lose the weight. You lose it for good.

Let's get started. Schedule a free consultation at your club's Fitness Services Desk or online at lifetime-weightloss.com.

Note: Programs may vary from one club to another; check with your local club for specific offerings. Some programs above may also require additional fees.

Our Team

The quality and effectiveness of any weight loss program is only as great as the team behind it. Life Time Weight Loss seeks only certified and highly experienced weight loss professionals to support your every move. Get to know us. We're here to help you lose the weight for good — and live a healthy way of life.

Tom Nikkola – Director of Nutrition and Weight Management

In addition to overseeing the program, Tom also manages nutritional products, including some of the leading brands in supplementation today, such as the Life Time label. Tom graduated from the College of St. Scholastica in Duluth, Minn., with a degree in pre-med Biology. He has certifications from the American Council on Exercise (Certified Personal Trainer), the National Academy of Sports Medicine (Certified Personal Trainer, Performance Enhancement Specialist), the National Strength and Conditioning Association (Certified Strength and Conditioning Coach), and the International Society of Sports Nutrition (Certified Sports Nutritionist). Tom has been with Life Time since 2001.

Phil Timmons – National Program Manager for Group Training

Phil played an integral role on the core research and development team that brought TEAM Weight Loss, TEAM Fitness and TEAM Boot Camp to life for the company. Phil graduated college as a Sports Medicine Technician. He also completed a yearlong internship at the University of Minnesota and Men's Athletics as part of their strength and conditioning staff. Phil has been in the fitness industry since 1994.

Cindi Lockhart – National Program Manager for Weight Loss Coaching

Cindi has extensive experience helping people uncover metabolic dysfunctions, and supporting them through proper nutrition, supplementation and lifestyle changes. Cindi graduated from the University of Illinois-Urbana with a degree in Dietetics. In addition to being a Registered Dietitian, Cindy is also a Certified Metabolic Typing Advisor, a First Line Therapy Health Care Provider, a Certified Yoga Instructor, and has completed training in Functional Diagnostic Nutrition. Through the training that Cindi provides, Life Time is able to offer consistent, comprehensive weight management support in almost all locations.

Anika Christ – Corporate Registered Dietitian / Weight Loss Specialist

Anika has worked with athletes of all levels to uncover metabolic issues they may be facing, along with helping those who are seeking weight management support. Anika graduated from the University of Wisconsin- Stout where she earned her Registered Dietitian license. She also has an Adult Weight Management certification through ADA, a Certified Sports Nutritionist certification through the International Society of Sports Nutrition, and is a Certified Personal Trainer through the National Academy of Sports Medicine.

Jim Lavalle, R.PH., C.C.N., M.S. – Consultant to Life Time Weight Loss

Dr. LaValle has been consulting with Life Time since 2009. He has authored several books, including The Nutritional Cost of Drugs, Smart Medicine for Healthier Living, Drug-Induced Nutrient Depletion Handbook, and Cracking the Metabolic Code. He is a licensed pharmacist (University of Cincinnati College of Pharmacy) with more than 23 years clinical practice experience in the field of natural therapeutics and functional medicine. Jim is also a board certified clinical nutritionist (International & American Associations of Clinical Nutritionists (IAACN), a Doctor of Naturopathic Medicine (Central States College of Health Sciences), and a Diplomat in Homeopathic Pharmacy and Medicine (British Institute of Homeopathy) with more than 20 years clinical practice experience in the field of natural and integrative therapeutics and functional metabolism. Jim works with Life Time to provide sound, credible, evidence-based education on metabolism, weight management, nutrition and dietary supplements. He is also the founder of LaValle Metabolic Institute in Cincinnati as well as Integrative Health Resources, the educational arm of his practice. For a complete bio, visit www.jimlavalle.com