Yoga

Find your Strength

Many of our Life Time locations now feature a dedicated yoga studio known as LifePower. LifePower allows anyone and everyone - from those experiencing their first yoga class to those who want to deepen their practice - to nourish their mind, body and spirit. It's a community that provides the physical benefits of yoga along with the possibility to explore deeper meaning in your life.

Tips For Your First Class

While being a newcomer can feel intimidating, you can rest assured that the LifePower community is inclusive, nonjudgmental and noncompetitive. Try to avoid drinking caffeine or eating at least one hour prior to your practice. If possible, arrive five to ten minutes early. If you do arrive late, please enter quietly and only after the brief opening meditation.

It's best to wear comfortable, stretchy and form-fitting clothing in which you can easily move. We recommend dressing in layers as your body temperature and the room temperature can change throughout your practice. Be prepared to participate with bare feet.

Yoga mats, blankets, straps and blocks will be supplied on a first-come, first-serve basis by your LifePower studio. If you prefer to bring your own yoga gear, you can find what you need at a wide variety of retailers including LifeShop inside many Life Time locations. Towels are also supplied by your LifePower studio.

It's highly beneficial to remain in class through the closing rest pose. If you must leave early, please advise your instructor at the start of class.

We ask that no shoes, cell phones or personal effects are brought into the studio.