Houston Weight Loss Plan

Workout and Lose Weight at No Cost for 7 Days

If your looking to Lose Weight in the Houston area, then check out Life Time Fitness where we follow three cornerstones to losing weight: exercise, education and nutrition.

At Life Time Fitness we follow these three cornerstones and in a special program called T.E.A.M Weight Loss. This 12-week, small-group weight loss program helps people get started by introducing the basics to three cornerstones. What is T.E.A.M Weight loss?

• The premium Weight Loss program in Texas
• A 12-week program featuring small-group workouts and meal planning
• Features personalized instruction and support from a Certified Personal Trainer and Nutrition Coach/Registered Dietitian
• Involves three group personal training sessions per week and weekly nutrition coaching sessions
• Provides joiner fee refund if you achieve your goal within the 12-week program
• Is fun, motivational and results-oriented -- and less than $14 per session!
• Includes a free, monthly Lifestyle Management Fitness journal to track your progress
• T.E.A.M Weight Loss requires an additional fee to join.

Once you join T.E.A.M Weight Loss, you’ll work within a small group of between 8 to 15 people who share your desire for support, motivation and measurable weight-loss results.

If you’re not a member of Life Time Fitness, register for a 7 Day Pass below and when you’re at the club ask about Life Time’s T.E.A.M Weight Loss class.

Instructions:
1. Complete the form below (only one request needed per family).
2. We'll email your free pass.
3. Complete a club tour and enjoy your first workout at participating Life Time Fitness locations!