Life Time Fitness Rochester Hills

Exercise Facilities

• Cardio Equipment
• Free Weights
• Resistance Training

Aquatics Facilities

• Indoor Lap Pool
• Indoor Leisure Pool
• Outdoor Swimming Pool
• Saunas
• Water Slides
• Whirlpool

Gymnasium

• Basketball Courts
• Indoor Climbing Wall
• Squash Courts
• Racquetball Courts

Child-Friendly Facilities

• Play Maze

Convenience

• Free Lockers & Towels
• Steam Rooms
• Wireless Internet Access

Additional Services

• Athletic Leagues & Instruction
• LifeCafe (Cafe & Nutrition Store)
• LifeSpa & Salon
• Massage
• Personal Training
• Retail Store
• Tennis Facilities

Aqua Fitness

• Water fitness training
• Resistance and aerobic conditioning
• All fitness levels welcome

Cardio

• Huge variety of classes
• Step, aerobics and dance movement and more
• Kickboxing, Dance, Cycle and more
• All fitness levels welcome

Cardio + Strength

• Classes that mix cardio and resistance training
• Get the best of both worlds
• All fitness levels welcome

Strength Training

• Resistance training for muscular strength and endurance
• Weights, Pilates and more
• All fitness levels welcome

Check out this week's Group Fitness Schedule:

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